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Functional Nutrition & Yoga Therapy for a Calmer, Clearer, Healthier YOU

Heal from the inside out with root-cause functional nutrition, personalized herbal support and yoga therapy to bring you back into balance.

In-network with

  • Aetna
  • Cigna
  • UnitedHealthcare

and many more plans through Berry Street

Check your coverage & book Free 15-minute discovery call (opens in a new tab)

Your visits may be covered

Most insurance plans cover nutrition counseling, often with little or no out-of-pocket cost. Your benefits are checked before your first visit.

Keep your insurance card nearby: booking starts with the name on the front.

Meet Sara

Sara Agelasto, MS, CNS, LDN, CIYT, C-IAYT

  • Certified Nutrition Specialist
  • Certified Iyengar Yoga Teacher
  • Certified Int'l Assoc. of Yoga Therapists
  • Clinical Herbalist & Integrative Nutritionist
  • Co-Founder, iHanuman Yoga Media

Sara Agelasto, MS, CNS, LDN, is an integrative and functional nutritionist committed to a compassionate, evidence-based approach. She specializes in mental health, hormone health, complex autoimmune conditions and mindful/intuitive eating. Sara uniquely enhances her practice by drawing upon her background as a certified Iyengar Yoga Instructor, Certified Yoga Therapist and Clinical Herbalist, offering an excellent resource for whole-person, root-cause resolution, particularly for extra sensitive patients.

What Sara helps with

  • Mental & emotional health

    Anxiety, depression, irritability, stress and burnout

  • Hormone health

    Perimenopause and menopause, thyroid and adrenal issues

  • Digestive health

    Bloating, reflux, constipation and food intolerances

  • Cardiometabolic health

    Insulin resistance, blood sugar, cholesterol and blood pressure, weight gain

  • Complex autoimmune conditions

  • Mindful & intuitive eating

  • Care for extra-sensitive patients

Book with Sara

Your insurance decides where you book. Pick yours and the next step appears here.

Who is your health insurance with?

It's printed on the front of your insurance card.

Choose your insurance to see how to book.

Not sure yet? Start with a free 15-minute discovery call (opens in a new tab).

How it works

  1. Free 15-minute discovery call

    A short, no-pressure phone call to share your main concerns and goals, ask about Sara's approach, and decide whether a consultation is the right next step.

  2. 90-minute consultation

    A deep-dive virtual session that reviews your health history, symptoms, diet, lifestyle, stressors and recent labs, to find the root causes and key patterns.

  3. Your plan and follow-ups

    A prioritized plan with food guidance, herbal and supplement recommendations, and gentle yoga and breath practices, so you know exactly what to focus on next. Follow-up visits adjust it as you go.

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