Personalized Nutrition, Clinical Herbalism & Yoga Therapy for a Calmer, Clearer, Healthier YOU
Get to the root of what’s keeping you from feeling your best with personalized nutrition, clinical herbal medicine and yoga therapy designed to restore balance—so you can feel at home in your body again.
In-network with
- Aetna
- Cigna
- UnitedHealthcare
in 11 states, plus Blue Cross Blue Shield and Curative in Maryland through Berry Street
Your Visits May Be Covered
Most insurance plans cover nutrition counseling, often with little or no out-of-pocket cost. Your benefits are checked before your first visit.
Insurance is accepted for clients in Arizona, California, Colorado, Connecticut, Maryland, Massachusetts, Michigan, New Jersey, New York, Texas, and Virginia. UnitedHealthcare members in Idaho, Maine, Missouri, and Ohio can book through Berry Street.
Keep your insurance card nearby: booking starts with the name on the front.
Meet Sara
Sara Agelasto, MS, CNS, LDN, CIYT, C-IAYT
- Certified Nutrition Specialist
- Licensed Dietitian Nutritionist
- Certified Iyengar Yoga Teacher
- Certified Int'l Assoc. of Yoga Therapists
- Clinical Herbalist & Integrative Nutritionist
- Co-Founder, iHanuman Yoga Media
Sara Agelasto has a Master of Science in Clinical Nutrition and Integrative Health and is a Board Certified Nutrition Specialist and Licensed Dietitian Nutritionist committed to a compassionate, evidence-based approach. Sara specializes in mental health, hormone health, immune health, digestive health, aging and longevity as well as mindful or intuitive eating. Sara uniquely enhances her practice by drawing on her background as a Certified Iyengar Yoga Teacher, Certified Yoga Therapist and Clinical Herbalist, offering an excellent resource for whole-person, root-cause resolution.
What Sara Specializes In
-
Mental & Emotional Health
Restore Emotional Balance, Reduce Anxiety, Depression, Irritability, Stress & Chronic Fatigue
-
Hormone Health
Rebalance Your Rhythm with Reproductive, Thyroid & Adrenal Conditions
-
Digestive Health
Restore Digestive Health, Remove Bloating, Reflux, Constipation, Diarrhea, Food Intolerances & Sensitivities
-
Cardiometabolic Health
Improve Insulin Resistance, Blood Sugar Dysregulation, Elevated Cholesterol, Hypertension & Weight Gain
-
Immune & Autoimmune Health
Reduce Inflammation & Strengthen Your Defenses with Hashimoto's Thyroiditis, Rheumatoid Arthritis, Psoriasis, Eczema & Frequent Infections
-
Healthy Aging, Longevity & Stress Resilience
Improve Bone Health, Immune Function, Cognition, Memory Support & Cardiovascular Health
Book with Sara
Choose to use insurance or pay privately. The next step will be provided.
Choose your insurance to see how to book.
Not sure yet? Start with a Free 15-Minute Discovery Call (opens in a new tab).
How It Works
-
Schedule a Free 15-Minute Discovery Call
A short, no-pressure phone call to share your main concerns and goals, ask about Sara's approach and decide whether a consultation is the right next step.
-
Schedule a 90-Minute Initial Consultation
A deep-dive virtual session that reviews your health history, symptoms, diet, lifestyle, stressors and recent labs to find the root causes and key patterns.
-
Develop Your Personalized Plan with Guidance
A personalized plan including nutritional guidance, herbal and supplement recommendations as well as gentle yoga and breathing practices, as needed, so you know exactly what to focus on next. Follow-up visits are determined as you proceed.
Ancient Healing Arts Meets Modern Evidence‑Based Research
Subscribe to my newsletter to receive heartfelt reflections, current research in integrative health, conversations with wellness leaders and access to discounts for education, clinical consultations and other resources I trust.